Yoga & Pilates
Hatha yoga is an ancient discipline of movement designed to free energy blockages in your body and create flexibility, strength, and well-being.
I have practiced yoga for over 20 years, studying with renowned teachers internationally. I offer yoga for all body types, including dynamic vinyasa, traditional hatha, restorative, prenatal and postnatal yoga. I also offer meditation and yoga nidra, a practice for achieving deep levels of relaxation.
I am also a Pilates teacher, trained with Body Control Pilates. My approach to movement is to find the joy and pleasure of moving and breathing and living easefully in our bodies.
‘You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.’
Mary Oliver
I offer private sessions, group classes and corporate yoga. Please enquire for fees and packages.
Contact Jacqualene
Call Jacqualene today on 07772 699 010 or send an e mail to arrange a free 15 minute conversation to talk about your needs and questions.